Stovetop Sesame-Ginger Tofu Stir Fry with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir fry featuring crispy tofu and broccoli tossed in a fragrant sesame-ginger sauce, perfect for a quick, healthy meal. This asian-inspired stir fry (vegan, gluten free option) ready in about 30 minutes pairs extra firm tofu, pressed and cubed, cornstarch, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 14 oz extra firm tofu dry, cut into 1-inch cubes, then toss with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes on each side until golden and crispy; transfer to a plate.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger; sauté for 1 minute until fragrant.
  4. Step 4: Add 4 cups broccoli florets and stir-fry for 5-6 minutes until bright green and tender-crisp.
  5. Step 5: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp maple syrup, and 1/4 tsp red pepper flakes.
  6. Step 6: Return tofu to the skillet, pour the sauce over, and toss gently to coat all ingredients. Cook for 2 more minutes until sauce thickens slightly and glazes the tofu and broccoli.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Stovetop Sesame-Ginger Tofu Stir Fry with Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stovetop Sesame-Ginger Tofu Stir Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Stovetop Sesame-Ginger Tofu Stir Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stovetop Sesame-Ginger Tofu Stir Fry with Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stovetop Sesame-Ginger Tofu Stir Fry with Broccoli vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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