Ginger-Simmered Chicken with Zucchini and Carrot Medley
Tender chicken simmered with zucchini and carrots in a light ginger-infused broth, designed for easy digestion and to help with bloating. This asian-inspired whole30 (whole30) ready in about 45 minutes pairs Chicken breast, medium Zucchini, medium Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Chicken breast
- 2 medium Zucchini
- 3 medium Carrots
- 1 tbsp Fresh ginger
- 2 cloves Garlic
- 2 tbsp Coconut aminos
- 1 cup Bone broth
- 1 tsp Olive oil
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Cut 12 oz chicken breast into 1-inch cubes and season with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tsp olive oil in a large skillet over medium-high heat, add the chicken, and cook until golden brown on all sides, about 5 minutes.
- Step 2: Add 1 tbsp fresh ginger, 2 minced garlic cloves, and 1 cup bone broth to the skillet, then bring to a gentle simmer. Add 2 diced medium zucchini and 3 diced medium carrots, cover, and simmer for 15 minutes until vegetables are tender.
- Step 3: Stir in 2 tbsp coconut aminos and simmer for an additional 2 minutes. Serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Simmered Chicken with Zucchini and Carrot Medley take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Simmered Chicken with Zucchini and Carrot Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Ginger-Simmered Chicken with Zucchini and Carrot Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Simmered Chicken with Zucchini and Carrot Medley for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Simmered Chicken with Zucchini and Carrot Medley whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many whole30 recipes and this is hands down the best.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
