Spiced Nut-Free Chicken Stir Fry with Ginger and Bell Peppers
A vibrant stir fry of tender chicken breast with crunchy bell peppers and warming ginger, free from nuts and Whole30 compliant. This asian-inspired whole30 (gluten free) ready in about 25 minutes pairs chicken breast, coconut aminos, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced into strips chicken breast
- 3 tbsp coconut aminos
- 1 tbsp, finely grated fresh ginger
- 3, minced garlic cloves
- 1 large, sliced into thin strips red bell pepper
- 1 large, sliced into thin strips green bell pepper
- 2 tbsp olive oil
- 1 tsp sesame oil
- 2, sliced for garnish green onions
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil and 1 tsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 1 lb thinly sliced chicken breast and sauté for 5-6 minutes until the chicken is opaque and edges start to brown.
- Step 2: Add 3 minced garlic cloves and 1 tbsp finely grated fresh ginger to the pan. Stir-fry for 30 seconds until fragrant, stirring constantly to prevent burning.
- Step 3: Add 1 large sliced red bell pepper and 1 large sliced green bell pepper to the skillet. Stir-fry for 4-5 minutes until the peppers are crisp-tender.
- Step 4: Pour in 3 tbsp coconut aminos, season with 1/2 tsp salt and 1/4 tsp black pepper, and toss to coat all ingredients. Cook for another 2 minutes until the sauce slightly thickens and clings to the chicken and vegetables.
- Step 5: Remove from heat and garnish with 2 sliced green onions before serving hot over cauliflower rice or your preferred Whole30 side.
Frequently asked questions
How long does Spiced Nut-Free Chicken Stir Fry with Ginger and Bell Peppers take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Nut-Free Chicken Stir Fry with Ginger and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Spiced Nut-Free Chicken Stir Fry with Ginger and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Nut-Free Chicken Stir Fry with Ginger and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Nut-Free Chicken Stir Fry with Ginger and Bell Peppers whole30?
Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely delicious and so easy to make. The spiced chicken was flavorful without being too heavy.
- ★★★★★
This was a hit with my whole family! The ginger and bell peppers really brightened up the dish, and it's perfect for Whole30.
- ★★★★☆
Great recipe, but I found it slightly bland without the extra sauce. Next time I'll add more spices.
