Zucchini Noodle Stir-Fry with Ginger Garlic Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, Whole30-friendly stir-fry featuring tender chicken infused with fresh ginger and garlic, served over zucchini noodles. This asian-inspired whole30 (low carb) ready in about 30 minutes pairs chicken breast, zucchini, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and sauté for 5-6 minutes until golden and cooked through.
  2. Step 2: Add 1 tbsp grated fresh ginger and 4 minced garlic cloves to the chicken; cook for 1 minute until fragrant.
  3. Step 3: Stir in 3 tbsp coconut aminos, 1 tbsp sesame oil, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp crushed red pepper flakes. Cook for 2 minutes allowing sauce to coat chicken.
  4. Step 4: Add 3 spiralized medium zucchinis and 1 thinly sliced red bell pepper to the skillet. Toss gently and cook for 3-4 minutes until vegetables are tender but still crisp.
  5. Step 5: Remove from heat and garnish with 2 sliced scallions before serving immediately.

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Ginger Garlic Chicken take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Ginger Garlic Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Ginger Garlic Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Ginger Garlic Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Ginger Garlic Chicken whole30?

Yes — this recipe is tagged whole30, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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