Zucchini Noodle Stir-Fry with Ginger Garlic Chicken

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A light, Whole30-friendly stir-fry featuring tender chicken infused with fresh ginger and garlic, served over zucchini noodles. This Asian-inspired Whole30 recipe (low carb), ready in about 30 minutes, pairs chicken breast, zucchini, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

1 lb, thinly sliced chicken breast
3 medium, spiralized into noodles zucchini
1 tbsp, grated fresh ginger
4 minced garlic cloves
3 tbsp coconut aminos
1 tbsp sesame oil
2, sliced scallions
1 medium, thinly sliced red bell pepper
2 tbsp extra virgin olive oil
1/4 tsp crushed red pepper flakes
1/2 tsp sea salt
1/4 tsp black pepper

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Instructions

Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and sauté for 5-6 minutes until golden and cooked through.
Step 2: Add 1 tbsp grated fresh ginger and 4 minced garlic cloves to the chicken; cook for 1 minute until fragrant.
Step 3: Stir in 3 tbsp coconut aminos, 1 tbsp sesame oil, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp crushed red pepper flakes. Cook for 2 minutes allowing sauce to coat chicken.
Step 4: Add 3 spiralized medium zucchinis and 1 thinly sliced red bell pepper to the skillet. Toss gently and cook for 3-4 minutes until vegetables are tender but still crisp.
Step 5: Remove from heat and garnish with 2 sliced scallions before serving immediately.