Ginger-Soy Glazed Beef & Zucchini Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring grass-fed beef glazed in aromatic ginger and coconut aminos, served over zucchini noodles with crisp broccoli for a satisfying low-carb dinner. This asian-inspired beef (whole30, keto) ready in about 27 minutes pairs Ground beef, grass-fed, Coconut aminos, minced Fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (14 ratings) Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add 12 oz ground beef and cook, breaking into crumbles, for 5-7 minutes until browned and cooked through; drain excess fat.
  2. Step 2: Stir in 1 tbsp minced fresh ginger and 2 minced garlic cloves, cooking for 1 minute until fragrant; add 3 tbsp coconut aminos and simmer for 2 minutes until sauce thickens slightly.
  3. Step 3: Add 12 oz spiralized zucchini and 2 cups broccoli florets, tossing to coat in sauce; cook for 4-5 minutes until vegetables are tender-crisp and sauce has reduced.
  4. Step 4: Transfer to serving plates, top with 2 tbsp sliced green onions and 1 tsp sesame seeds.

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Frequently asked questions

How long does Ginger-Soy Glazed Beef & Zucchini Medley take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Soy Glazed Beef & Zucchini Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef, grass-fed from drying out.

Can I substitute ingredients in Ginger-Soy Glazed Beef & Zucchini Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Soy Glazed Beef & Zucchini Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Soy Glazed Beef & Zucchini Medley whole30?

Yes — this recipe is tagged whole30, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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