Ginger-Soy Glazed Chicken Stir Fry with Rainbow Vegetables
A colorful stir fry combining tender chicken thighs and crisp vegetables coated in a savory ginger-soy glaze for a satisfying weeknight meal. This Asian Fusion-inspired stir-fry recipe (high protein, gluten free option), ready in about 30 minutes, pairs boneless skinless chicken thighs, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch strips boneless skinless chicken thighs
- 1 medium, sliced into thin strips red bell pepper
- 1 medium, sliced into thin strips yellow bell pepper
- 2 cups broccoli florets
- 1 large, julienned carrot
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic cloves
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 2 tbsp water
- 1 tsp, toasted sesame seeds
- 2 stalks, sliced thin green onions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, stir together 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb cut chicken thighs and cook for 5-6 minutes, stirring frequently, until browned and cooked through. Remove chicken and set aside.
- Step 3: In the same skillet, add 1 tbsp minced fresh ginger and 3 cloves minced garlic, sautéing for 30 seconds until fragrant. Add 1 sliced red bell pepper, 1 sliced yellow bell pepper, 2 cups broccoli florets, and 1 julienned large carrot, stir frying for 4-5 minutes until vegetables are just tender but still crisp.
- Step 4: Return the chicken to the skillet and pour in the prepared soy sauce mixture along with 2 tsp sesame oil. Toss everything together and cook for 2-3 minutes until the sauce thickens and coats all ingredients.
- Step 5: Remove from heat and garnish with 1 tsp toasted sesame seeds and 2 sliced green onions before serving over steamed rice or noodles.
Frequently asked questions
How long does Ginger-Soy Glazed Chicken Stir Fry with Rainbow Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Soy Glazed Chicken Stir Fry with Rainbow Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep red bell pepper from drying out.
Can I substitute ingredients in Ginger-Soy Glazed Chicken Stir Fry with Rainbow Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Soy Glazed Chicken Stir Fry with Rainbow Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Soy Glazed Chicken Stir Fry with Rainbow Vegetables high protein?
Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
