Spiced Chicken and Vegetable Stir Fry

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant chicken stir fry with colorful vegetables and warming spices. This Asian Fusion-inspired stir-fry recipe, ready in about 30 minutes, pairs chicken breast, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving

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Ingredients

1 lb, thinly sliced chicken breast
1 medium, thinly sliced red bell pepper
1 medium, thinly sliced yellow bell pepper
1 cup, trimmed snap peas
1 large, julienned carrot
3 cloves, minced garlic
1 tbsp, grated ginger
3 tbsp soy sauce
2 tbsp sesame oil
1/2 tsp chili flakes
2 tbsp vegetable oil
2, sliced green onions
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
Step 2: Add 3 minced garlic cloves and 1 tbsp grated ginger to the skillet, sautéing for 1 minute until fragrant.
Step 3: Stir in 1 cup snap peas, 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 1 medium thinly sliced yellow bell pepper. Cook for 4-5 minutes until vegetables are tender-crisp.
Step 4: Pour in 3 tbsp soy sauce, 2 tbsp sesame oil, and sprinkle 1/2 tsp chili flakes, stirring well to coat all ingredients. Cook for another 2 minutes until the sauce thickens slightly.
Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.