Ginger-Soy Glazed Tofu Stir Fry with Broccoli and Bell Pepper

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu cubes glazed in a savory ginger-soy sauce stir-fried with crisp broccoli and sweet bell pepper for a colorful vegan dish. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 30 minutes, pairs broccoli florets, red bell pepper, sliced into strips, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes per side until golden brown and slightly crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tablespoon vegetable oil. Add 2 cups broccoli florets and 1 sliced red bell pepper. Stir-fry for 5 minutes until vegetables are tender-crisp.
  3. Step 3: Add 2 teaspoons minced fresh ginger and 3 minced garlic cloves to the skillet. Stir-fry for 1 minute until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tablespoons low sodium soy sauce, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 teaspoon cornstarch, and 2 tablespoons water until smooth.
  5. Step 5: Pour the sauce over the vegetables and add the cooked tofu back to the skillet. Toss everything for 2-3 minutes until sauce thickens and coats tofu and veggies evenly.
  6. Step 6: Remove from heat and garnish with 1 teaspoon sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Ginger-Soy Glazed Tofu Stir Fry with Broccoli and Bell Pepper take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Soy Glazed Tofu Stir Fry with Broccoli and Bell Pepper?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Ginger-Soy Glazed Tofu Stir Fry with Broccoli and Bell Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Soy Glazed Tofu Stir Fry with Broccoli and Bell Pepper for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Soy Glazed Tofu Stir Fry with Broccoli and Bell Pepper vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes