Ginger-Soy Tofu Stir Fry with Colorful Vegetables
A vibrant vegan stir fry featuring crispy tofu and a savory ginger-soy sauce loaded with fresh vegetables for a wholesome dinner. This asian fusion-inspired vegan ready in about 30 minutes pairs soy sauce, grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 3 tbsp soy sauce
- 1 tbsp grated fresh ginger
- 2 cloves minced garlic cloves
- 2 tbsp sesame oil
- 1 large, julienned carrot
- 1 medium, sliced into thin strips red bell pepper
- 1 cup broccoli florets
- 2 stalks, sliced green onions
- 1 tbsp toasted sesame seeds
- 1 tbsp cornstarch
- 2 tbsp water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Toss 14 oz firm tofu cubes with 1 tbsp cornstarch until evenly coated, then heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu and cook for 4-5 minutes per side until golden and crisp. Remove tofu and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp sesame oil along with 1 tbsp grated fresh ginger and 2 minced garlic cloves, sautéing for 30 seconds until fragrant.
- Step 3: Add 1 julienned large carrot, 1 sliced red bell pepper, and 1 cup broccoli florets, stir frying for 5-6 minutes until vegetables are tender-crisp.
- Step 4: Return tofu to the skillet, pour 3 tbsp soy sauce and 2 tbsp water, stirring to coat and heat through for 2 minutes until sauce slightly thickens.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Ginger-Soy Tofu Stir Fry with Colorful Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Soy Tofu Stir Fry with Colorful Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Ginger-Soy Tofu Stir Fry with Colorful Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Soy Tofu Stir Fry with Colorful Vegetables for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Soy Tofu Stir Fry with Colorful Vegetables vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
