Sautéed Garlic and Ginger Tofu Stir Fry with Bok Choy

By AislePrompt Editorial · Published 2026-05-24 · Updated 2026-05-24

A vibrant vegan stir fry featuring crispy tofu cubes cooked with aromatic garlic and ginger, tossed with tender bok choy for a healthy, satisfying meal. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
• 3 tbsp cornstarch
• 3 tbsp vegetable oil
• 4 cloves, minced fresh garlic cloves
• 1 tbsp grated fresh ginger root
• 4 heads, halved lengthwise baby bok choy
• 3 tbsp low sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 stalks, sliced diagonally green onions
• 1/4 tsp (optional) red pepper flakes

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Instructions

1. Step 1: Toss 14 oz pressed extra-firm tofu cubes gently with 3 tbsp cornstarch until evenly coated. Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
2. Step 2: Add the tofu cubes in a single layer and cook for 4-5 minutes on each side, turning carefully until golden brown and crisp on all sides. Remove tofu and set aside.
3. Step 3: In the same skillet, reduce heat to medium and add 4 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant but not browned.
4. Step 4: Add 4 halved baby bok choy and stir fry for 3-4 minutes until the leaves wilt and stems are tender-crisp.
5. Step 5: Return the tofu to the pan and pour in 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp toasted sesame oil. Toss gently to combine and heat through for 1-2 minutes.
6. Step 6: Remove from heat and garnish with 2 sliced green onions and a pinch of 1/4 tsp red pepper flakes if using. Serve immediately with steamed rice or noodles.