Ginger-Turmeric Stir-Fried Chicken with Broccoli
A gentle, digestion-friendly stir-fry featuring tender chicken and crisp broccoli in a zesty ginger-turmeric sauce that eases bloating. This asian-inspired whole30 ready in about 27 minutes pairs boneless skinless chicken breasts, coconut aminos, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken breasts
- 2 tbsp coconut aminos
- 1 tbsp, minced fresh ginger
- 1 tsp ground turmeric
- 2 cups broccoli florets
- 3 tbsp avocado oil
- 1/4 cup water
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Season 1 lb boneless skinless chicken breasts (cut into 1/2-inch cubes) with 1/4 tsp sea salt, 1/4 tsp black pepper, and 1 tsp ground turmeric; let rest 5 minutes while preparing.
- Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add chicken in a single layer and cook 3-4 minutes per side until golden brown; transfer to a plate.
- Step 3: Add 1 tbsp avocado oil to the skillet, stir in 1 tbsp minced fresh ginger, and cook 30 seconds until fragrant.
- Step 4: Add 2 cups broccoli florets and cook 2 minutes until bright green and slightly tender.
- Step 5: Stir in 2 tbsp coconut aminos and 1/4 cup water, then simmer 1 minute. Return chicken to skillet, toss to coat, and cook 2 minutes until sauce thickens and coats vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Turmeric Stir-Fried Chicken with Broccoli take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Turmeric Stir-Fried Chicken with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.
Can I substitute ingredients in Ginger-Turmeric Stir-Fried Chicken with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Turmeric Stir-Fried Chicken with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ginger-Turmeric Stir-Fried Chicken with Broccoli?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
