Ginormosia Ocean Medley Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant seafood stew simmered with garden-fresh vegetables and aromatic herbs, capturing the carefree essence of island life in every spoonful. This seafood ready in about 35 minutes pairs olive oil, minced garlic, diced (1/2 cup) red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Seafood cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat until shimmering. Add 1 large yellow onion, finely diced, and 3 garlic cloves, minced, and sauté for 3 minutes until translucent and fragrant, stirring constantly to prevent browning.
  2. Step 2: Add 1 red bell pepper, diced, and 1 cup cherry tomatoes, halved, and cook for 4 minutes, stirring, until tomatoes soften and release juices.
  3. Step 3: Pour in 1 (14 oz) can diced tomatoes, 2 cups fish stock, 1 tsp dried thyme, 1/2 tsp dried oregano, and 1/4 cup white wine (if using), then bring to a gentle simmer. Add 1.5 lbs mixed seafood (shrimp, scallops, and white fish, cut into 1-inch pieces) and simmer for 5 minutes until seafood is opaque and cooked through.
  4. Step 4: Season with salt and freshly ground black pepper to taste, then stir in 1/4 cup fresh parsley and 1/2 cup fresh basil. Cook for 1 minute until herbs are fragrant and stew is heated through.

Frequently asked questions

How long does Ginormosia Ocean Medley Stew take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginormosia Ocean Medley Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Ginormosia Ocean Medley Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginormosia Ocean Medley Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginormosia Ocean Medley Stew?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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