Savory Seafood Stew with Tomatoes and Olives

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

A hearty stew simmered with fresh seafood, tomatoes, and briny olives, reflecting coastal culinary traditions from diverse American port cities. This seafood recipe, ready in about 40 minutes, pairs olive oil, red onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 tbsp olive oil
• 1/2 cup, finely chopped red onion
• 2 cloves, minced garlic
• 1 can (14 oz) diced tomatoes
• 1 cup fish stock
• 1/2 cup white wine
• 2 (6 oz each), cut into 1-inch pieces salmon fillets
• 1/2 lb, peeled and deveined shrimp
• 1/4 cup, pitted kalamata olives
• 1 tsp lemon zest
• 1 tbsp, chopped fresh dill
• 1/2 tsp salt
• 1/4 tsp black pepper

The Dutch oven we’d braise this in → Best Dutch Ovens for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1/2 cup chopped red onion and cook for 5 minutes until soft.
2. Step 2: Stir in 2 minced garlic cloves and cook for 1 minute until fragrant.
3. Step 3: Add 1 can (14 oz) diced tomatoes, 1 cup fish stock, and 1/2 cup white wine. Bring to a simmer and cook for 10 minutes.
4. Step 4: Add 6 oz salmon pieces, 1/2 lb shrimp, 1/4 cup pitted kalamata olives, 1 tsp lemon zest, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for 8-10 minutes until salmon is cooked through and shrimp are pink.
5. Step 5: Stir in 1 tbsp chopped fresh dill and serve hot.