Global Stir-Fry with Spiced Tofu
A quick, colorful stir-fry combining tofu, vegetables, and bold spices for a globally inspired, protein-packed meal. This asian fusion-inspired asian fusion (vegetarian) ready in about 35 minutes pairs block (14 oz), cubed tofu, head, florets broccoli, large, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), cubed tofu
- 1 head, florets broccoli
- 1 large, sliced bell peppers
- 1 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp, grated ginger
- 2 cloves, minced garlic
- 1 tsp sriracha
- 2 tbsp olive oil
- 1 cup, cooked rice
Instructions
- Step 1: Heat oil in a wok over high heat. Add tofu and sear for 3-4 minutes until golden, then set aside.
- Step 2: Add broccoli, peppers, and snow peas. Stir-fry for 5 minutes until tender-crisp.
- Step 3: Return tofu to the wok. Add soy sauce, ginger, garlic, and sriracha. Cook for 2-3 minutes until flavors meld.
- Step 4: Serve over cooked rice, garnished with sesame seeds and green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Global Stir-Fry with Spiced Tofu take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Global Stir-Fry with Spiced Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), cubed tofu from drying out.
Can I substitute ingredients in Global Stir-Fry with Spiced Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Global Stir-Fry with Spiced Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Global Stir-Fry with Spiced Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many general recipes and this is hands down the best.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
