Gluten-Free Stir Fry with Mixed Vegetables and Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant and nutritious gluten-free stir fry featuring colorful vegetables and crispy tofu in a savory sauce, ready in 25 minutes. This asian-inspired game day (gluten-free, vegetarian) ready in about 25 minutes pairs extra firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 300 grams cubed extra firm tofu and fry for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same wok, add 1 tbsp sesame oil, 2 minced garlic cloves, and 1 tsp grated fresh ginger; sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 cup broccoli florets, 1 medium sliced red bell pepper, 1 medium julienned carrot, and 1/2 cup trimmed green beans. Stir fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return the tofu to the wok and pour in 3 tbsp gluten-free soy sauce. Stir to combine.
  5. Step 5: Add 1 tsp cornstarch dissolved in 2 tbsp water to the wok and cook for another 1-2 minutes until the sauce thickens and coats the tofu and vegetables evenly. Serve immediately.

Frequently asked questions

How long does Gluten-Free Stir Fry with Mixed Vegetables and Tofu take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gluten-Free Stir Fry with Mixed Vegetables and Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Gluten-Free Stir Fry with Mixed Vegetables and Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gluten-Free Stir Fry with Mixed Vegetables and Tofu for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Gluten-Free Stir Fry with Mixed Vegetables and Tofu gluten-free?

Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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