Stir-Fried Soba Noodles with Tofu and Shiitake Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

An umami-packed Asian stir fry combining nutty soba noodles with crispy tofu, earthy shiitake mushrooms, and a savory soy-ginger sauce. This asian-inspired game day (vegetarian) ready in about 25 minutes pairs soba noodles, shiitake mushrooms, sliced, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil. Add 8 oz soba noodles and cook for 4-5 minutes until just tender, then drain and rinse under cold water to stop cooking.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes per side until golden and crispy, then remove tofu from the pan.
  3. Step 3: In the same pan, add the remaining 1 tbsp vegetable oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 cup sliced shiitake mushrooms and cook for 4-5 minutes until softened and browned.
  5. Step 5: Return tofu to the pan along with the drained soba noodles. Pour in 3 tbsp soy sauce, 1 tbsp mirin, and 1 tsp sesame oil, tossing everything to combine and heat through for 2 minutes.
  6. Step 6: Season with 1/4 tsp black pepper, sprinkle 2 sliced green onions and 1 tbsp toasted sesame seeds on top before serving.

Frequently asked questions

How long does Stir-Fried Soba Noodles with Tofu and Shiitake Mushrooms take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Soba Noodles with Tofu and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Stir-Fried Soba Noodles with Tofu and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Soba Noodles with Tofu and Shiitake Mushrooms for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Soba Noodles with Tofu and Shiitake Mushrooms vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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