Stir-Fried Tofu with Crispy Garlic and Chili Soy Glaze

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant vegetarian stir-fry featuring golden tofu cubes tossed in a spiced garlic and chili soy sauce for a flavorful finish. This Asian-inspired game-day recipe (vegetarian), ready in about 35 minutes, pairs firm tofu, garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

400 g firm tofu
6, thinly sliced garlic cloves
1 tsp red chili flakes
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp brown sugar
2 tbsp sesame oil
2, thinly sliced green onions
3 tbsp vegetable oil
2 tbsp cornstarch

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Press 400 g firm tofu between paper towels for 15 minutes, then cut into 1-inch cubes and toss with 2 tbsp cornstarch until evenly coated.
Step 2: Heat 3 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes and fry for 4-5 minutes per side until golden and crispy, then transfer to a paper towel-lined plate.
Step 3: In the same skillet, reduce heat to medium, add 2 tbsp sesame oil and 6 thinly sliced garlic cloves, sauté for 2 minutes until fragrant and lightly golden, then stir in 1 tsp red chili flakes.
Step 4: Add 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp brown sugar to the skillet, stirring continuously until the sauce thickens slightly and coats the garlic evenly, about 1 minute.
Step 5: Return the crispy tofu to the skillet, toss to coat in the sauce, and cook for an additional 2 minutes to absorb the flavors.
Step 6: Remove from heat, sprinkle 2 thinly sliced green onions over the top, and serve immediately with steamed rice or noodles.