Gourmet Stir-Fried Tofu with Vegetables
A vibrant medley of crispy tofu and seasonal veggies in a savory soy-ginger glaze. This asian-inspired vegan (vegetarian) ready in about 30 minutes pairs block (14 oz, cubed) tofu, head (cut into small florets) broccoli, (julienned) carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz, cubed) tofu
- 1 head (cut into small florets) broccoli
- 1 cup (julienned) carrots
- 1 cup (sliced) bell peppers
- 2 tbsp soy sauce
- 1 tbsp (grated) ginger
- 1 tbsp sesame oil
- 1 cup (cooked) rice
- 1 tbsp sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a wok over high heat. Add 1 tbsp grated ginger and stir-fry for 30 seconds until aromatic.
- Step 2: Add 1 cup julienned carrots and 1 cup sliced bell peppers, cooking for 2 minutes until tender-crisp.
- Step 3: Toss in 1 head broccoli florets and cook for 1 minute, then add 1 block cubed tofu, stirring to coat in the oil.
- Step 4: Pour in 2 tbsp soy sauce and 1 tbsp water, stirring for 2 minutes until the sauce thickens and glazes the tofu.
- Step 5: Serve over 1 cup cooked rice, garnished with 1 tbsp sesame seeds and a sprinkle of chopped green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Gourmet Stir-Fried Tofu with Vegetables take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gourmet Stir-Fried Tofu with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz, cubed) tofu from drying out.
Can I substitute ingredients in Gourmet Stir-Fried Tofu with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gourmet Stir-Fried Tofu with Vegetables for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Gourmet Stir-Fried Tofu with Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
- ★☆☆☆☆
Didn't come together the way I expected. Flavors were flat.
