Stir-Fried Tofu with Sesame-Ginger Glaze and Broccoli

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-10 · Updated 2026-07-10

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

Crisp-tender broccoli and golden tofu cubes coated in a fragrant sesame-ginger sauce, perfect for a quick vegan stir-fry. This Asian-inspired vegan recipe (vegetarian), ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz block, drained and cut into 1-inch cubes extra-firm tofu
3 cups broccoli florets
2 tbsp sesame oil
1 tbsp, grated fresh ginger
3 cloves, minced garlic cloves
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp cornstarch
2 tbsp water
1 tsp, toasted sesame seeds
2 stalks, sliced green onions

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden and crisp. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil and 3 cups broccoli florets. Stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
Step 3: Add 1 tbsp grated fresh ginger and 3 minced garlic cloves to the broccoli, stirring for 30 seconds until fragrant.
Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp cornstarch, and 2 tbsp water until smooth.
Step 5: Pour the sauce over the broccoli, stirring constantly until it thickens and coats the vegetables, about 1-2 minutes.
Step 6: Return the tofu to the skillet, tossing gently to combine and heat through for 1 minute.
Step 7: Remove from heat and garnish with 1 tsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Sesame-Ginger Glaze and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Sesame-Ginger Glaze and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Sesame-Ginger Glaze and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Sesame-Ginger Glaze and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Sesame-Ginger Glaze and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.