Greek-Inspired Grilled Chicken Pita Wraps with Tzatziki

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken marinated in lemon and oregano, served in warm pita pockets with refreshing cucumber tzatziki and crisp vegetables. This greek-inspired chicken ready in about 55 minutes pairs extra virgin olive oil, fresh lemon juice, dried oregano for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Greek cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 2 tsp dried oregano, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 4 boneless skinless chicken breasts and marinate for at least 30 minutes in the refrigerator.
  2. Step 2: While chicken marinates, prepare tzatziki by combining 1 cup Greek yogurt, 1/2 grated cucumber (water squeezed out), 1 tbsp chopped fresh dill, and 1 tsp lemon zest in a small bowl. Mix well and refrigerate.
  3. Step 3: Preheat grill or grill pan to medium-high heat. Grill the marinated chicken breasts for 5-6 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Remove chicken and let rest for 5 minutes, then slice into strips.
  5. Step 5: Warm 4 pita pockets on the grill for 1 minute per side until soft and pliable.
  6. Step 6: To assemble, spread 2 tbsp tzatziki inside each pita, layer with sliced grilled chicken, 1/4 sliced tomato, 1 tbsp thinly sliced red onion, and 1/4 cup shredded romaine lettuce. Serve immediately.

Frequently asked questions

How long does Greek-Inspired Grilled Chicken Pita Wraps with Tzatziki take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Greek-Inspired Grilled Chicken Pita Wraps with Tzatziki?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Greek-Inspired Grilled Chicken Pita Wraps with Tzatziki?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Greek-Inspired Grilled Chicken Pita Wraps with Tzatziki for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Greek-Inspired Grilled Chicken Pita Wraps with Tzatziki?

Greek chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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