Greek-Style Spinach and Feta Stuffed Phyllo Triangles

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Flaky phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and herbs, perfect as a snack or appetizer. This Greek recipe (vegetarian), ready in about 45 minutes, pairs fresh spinach, feta cheese, green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 8 Greek cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat a large skillet over medium heat and add 1 tbsp olive oil. Add 12 oz chopped fresh spinach and sauté for 3-4 minutes until wilted and most moisture evaporates. Remove from heat and let cool.
  2. Step 2: In a mixing bowl, combine the cooled spinach, 8 oz crumbled feta cheese, 3 finely sliced green onions, 2 tbsp chopped fresh dill, 1 tsp lemon zest, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper. Mix gently.
  3. Step 3: Preheat oven to 350°F. Lay one phyllo sheet on a clean surface and brush lightly with 1 tbsp olive oil. Place a second sheet on top and brush with 1 tbsp olive oil.
  4. Step 4: Cut the layered phyllo sheets into 3-inch wide strips. Place about 2 tbsp filling at one end of a strip, then fold the corner over the filling to form a triangle. Continue folding the triangle along the strip length until sealed.
  5. Step 5: Place triangles on a baking sheet and brush tops with remaining olive oil. Bake for 20-25 minutes until golden and crisp. Serve warm.

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