Green Smoothie

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A gentle post-Whole30 smoothie with reintroduction-friendly ingredients to ease into new foods without triggering skin breakouts. This Healthy-inspired Whole30 recipe (post-whole30), ready in about 5 minutes, blends spinach, avocado, coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 190 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 Healthy cuisine 190 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Blenders that make this properly smooth → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Small appliances → Shop all kitchen tools →

Instructions

  1. Step 1: Blend spinach and coconut water on low speed for 30 seconds until fully broken down into a smooth liquid with no leafy chunks.
  2. Step 2: Add mashed avocado and lime juice, then blend for 1 minute until creamy and uniformly green, scraping down sides as needed.
  3. Step 3: Stir in chia seeds and blend for 10 seconds to distribute evenly without creating clumps.
  4. Step 4: Pour into a glass and enjoy immediately while vibrant green and slightly thickened, with chia seeds fully suspended for optimal nutrient absorption.

Related recipes