Hormone-Helping Green Smoothie with Pumpkin Seeds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A nutrient-dense smoothie packed with zinc, omega-3s, and antioxidants to support clear skin during hormonal shifts. This Healthy-inspired Whole30 recipe, ready in about 10 minutes, blends fresh spinach, avocado, pumpkin seeds into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 Healthy cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Blend 1 cup fresh spinach (30g), 1/4 large avocado (30g), and 2 tbsp pumpkin seeds until completely smooth, scraping down the sides after 30 seconds.
  2. Step 2: Add 1 cup unsweetened coconut water (240ml) and 1 tbsp fresh lime juice, blending on low for 1 minute until fully incorporated with no visible seeds.
  3. Step 3: Stir in 1 tsp chia seeds, blending for 15 seconds just to distribute—do not over-blend, as chia seeds will thicken the mixture to a pourable consistency.

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