Grilled Antarctic Toothfish with Citrus Herb Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A delicate grilled Antarctic toothfish glazed with a bright citrus and herb sauce, celebrating the pristine flavors of the Southern Ocean. This seafood-inspired seafood ready in about 25 minutes pairs 6 oz each Antarctic toothfish fillets, Olive oil, Lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Seafood cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat your grill to medium-high heat (about 400°F). In a small bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp orange zest, 2 tbsp chopped fresh parsley, 1 tsp fresh thyme leaves, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper until well combined and fragrant.
  2. Step 2: Pat dry 4 Antarctic toothfish fillets (6 oz each) with paper towels, then brush each fillet generously with the citrus herb glaze on both sides.
  3. Step 3: Place the fillets on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork and has a slight char on the edges, basting once with remaining glaze halfway through cooking.
  4. Step 4: Remove from the grill and let rest for 2 minutes before serving to allow the flavors to settle.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Antarctic Toothfish with Citrus Herb Glaze take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Antarctic Toothfish with Citrus Herb Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Antarctic Toothfish with Citrus Herb Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Antarctic Toothfish with Citrus Herb Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Antarctic Toothfish with Citrus Herb Glaze?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes