Grilled Bourbon-Marinated Chicken with Texas BBQ Glaze
Juicy grilled chicken breasts marinated in bourbon and spices, finished with a smoky Texas BBQ glaze. This American-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, bourbon whiskey, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless skinless chicken breasts
- 1/3 cup bourbon whiskey
- 3 tbsp olive oil
- 2 tbsp brown sugar
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup prepared Texas BBQ sauce
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 1/3 cup bourbon whiskey, 3 tbsp olive oil, 2 tbsp brown sugar, 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper until sugar dissolves.
- Step 2: Place 4 boneless skinless chicken breasts in a resealable plastic bag and pour the bourbon marinade over them. Seal and refrigerate for at least 2 hours, or overnight for deeper flavor.
- Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and discard marinade.
- Step 4: Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and grill marks form.
- Step 5: During the last 3 minutes of grilling, brush each chicken breast generously with 1/2 cup prepared Texas BBQ sauce, flipping and glazing again to create a sticky, smoky finish.
- Step 6: Remove chicken from grill and let rest for 5 minutes before serving.








