Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Spicy grilled chicken wings inspired by Buffalo's famous flavor, paired with a tangy blue cheese dipping sauce. This American-inspired chicken recipe, ready in about 35 minutes, pairs chicken wings, unsalted butter, Frank's RedHot sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your grill to medium-high heat (about 400°F). Toss 2 lbs chicken wings with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp paprika until evenly coated.
  2. Step 2: Grill the wings for 20-25 minutes, turning every 5 minutes, until the skin is crispy and internal temperature reaches 165°F.
  3. Step 3: While wings cook, melt 4 tbsp unsalted butter in a small saucepan over low heat. Stir in 1/2 cup Frank's RedHot sauce until combined and warm, then remove from heat.
  4. Step 4: In a bowl, mix 1/2 cup blue cheese crumbles, 1/3 cup sour cream, 1/4 cup mayonnaise, 1 tbsp lemon juice, and 1 tbsp chopped fresh chives until creamy; refrigerate until serving.
  5. Step 5: Toss the grilled wings in the warm buffalo sauce until fully coated, then serve immediately with the chilled blue cheese dip on the side.

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