Grilled Cajun-Spiced Catfish with Southern Corn Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

This dish features tender catfish fillets coated in a smoky Cajun spice blend, grilled to perfection and served alongside a fresh, crunchy Southern-style corn salad. This southern us-inspired seafood ready in about 25 minutes pairs fillets (6 oz each) catfish fillets, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Southern US cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your grill to medium-high heat (about 400°F). Brush 4 catfish fillets with 2 tbsp olive oil and sprinkle evenly with 1 tbsp Cajun seasoning and 1 tbsp fresh lemon juice, ensuring all sides are coated.
  2. Step 2: Grill the catfish fillets for 4-5 minutes on each side, until the fish flakes easily with a fork and has visible grill marks.
  3. Step 3: While the fish grills, combine 2 cups fresh corn kernels, 1 cup halved cherry tomatoes, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 2 tbsp chopped fresh cilantro in a large bowl.
  4. Step 4: In a small bowl, whisk together 1 tbsp apple cider vinegar, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until the honey dissolves.
  5. Step 5: Pour the dressing over the corn salad and toss gently to combine all ingredients, letting it sit for 5 minutes to meld flavors.
  6. Step 6: Serve the grilled Cajun-spiced catfish fillets alongside the Southern corn salad for a vibrant and hearty meal.

Frequently asked questions

How long does Grilled Cajun-Spiced Catfish with Southern Corn Salad take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Cajun-Spiced Catfish with Southern Corn Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Cajun-Spiced Catfish with Southern Corn Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Catfish with Southern Corn Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Cajun-Spiced Catfish with Southern Corn Salad?

Southern US seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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