Grilled Cajun-Spiced Pork Chops with Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork chops seasoned with bold Cajun spices paired with caramelized roasted sweet potatoes for a flavorful meal. This american-inspired pork ready in about 50 minutes pairs olive oil, Cajun seasoning, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). In a small bowl, mix 2 tbsp olive oil with 2 tbsp Cajun seasoning.
  2. Step 2: Rub the pork chops evenly with the Cajun oil mixture, coating both sides. Let rest for 10 minutes at room temperature.
  3. Step 3: Meanwhile, preheat oven to 425°F. Toss 2 peeled and cubed medium sweet potatoes with 1 tsp salt, 0.5 tsp black pepper, and 1 tbsp olive oil. Spread on a baking sheet in a single layer.
  4. Step 4: Roast sweet potatoes for 25-30 minutes, turning halfway, until tender and caramelized at edges.
  5. Step 5: Place pork chops on the grill and cook for 5-6 minutes per side until internal temperature reaches 145°F and edges have grill marks.
  6. Step 6: Remove chops from grill and let rest 5 minutes. Plate with roasted sweet potatoes and garnish with 2 tbsp chopped fresh parsley.

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Frequently asked questions

How long does Grilled Cajun-Spiced Pork Chops with Roasted Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Cajun-Spiced Pork Chops with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Cajun-Spiced Pork Chops with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Pork Chops with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Cajun-Spiced Pork Chops with Roasted Sweet Potatoes?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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