Grilled Cajun-Spiced Turkey Breast with Sweet Corn Relish

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled turkey breast seasoned with smoky Cajun spices, served alongside a vibrant sweet corn and bell pepper relish for a fresh contrast. This american-inspired chicken ready in about 25 minutes pairs skinless turkey breast, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (around 400°F). Rub 1 lb skinless turkey breast with 2 tbsp olive oil, 1 tbsp Cajun seasoning, 1 tsp salt, and 1/2 tsp black pepper evenly, coating all sides.
  2. Step 2: Place turkey breast on the grill and cook for 6-7 minutes per side, flipping once, until internal temperature reaches 165°F and juices run clear.
  3. Step 3: While turkey grills, combine 1 cup fresh corn kernels, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1 tbsp lime juice, and 2 tbsp chopped fresh cilantro in a bowl. Mix gently and set aside.
  4. Step 4: Remove turkey from grill and let rest for 5 minutes before slicing. Serve sliced turkey topped with the sweet corn relish for a bright, fresh finish.

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Frequently asked questions

How long does Grilled Cajun-Spiced Turkey Breast with Sweet Corn Relish take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Cajun-Spiced Turkey Breast with Sweet Corn Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skinless turkey breast from drying out.

Can I substitute ingredients in Grilled Cajun-Spiced Turkey Breast with Sweet Corn Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Turkey Breast with Sweet Corn Relish for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Cajun-Spiced Turkey Breast with Sweet Corn Relish?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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