Grilled Chicken Shawarma Wraps with Garlic Yogurt Sauce
Tender chicken marinated in Middle Eastern spices, grilled to smoky perfection, and wrapped with fresh vegetables and a tangy garlic yogurt sauce. This middle eastern-inspired curry ready in about 30 minutes pairs boneless, skinless chicken thighs, plain Greek yogurt, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1/2 cup plain Greek yogurt
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 3 cloves minced garlic
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 pieces large flatbreads or pita breads
- 1/2 cup cucumber, thinly sliced
- 1/2 cup tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Step 1: In a medium bowl, combine 1/2 cup plain Greek yogurt, 2 tbsp lemon juice, 1 tsp ground cumin, 1 tsp paprika, 1/2 tsp turmeric, 1/4 tsp cinnamon, 3 minced garlic cloves, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- Step 2: Add 1 lb boneless, skinless chicken thighs to the marinade, coating evenly. Cover and refrigerate for at least 1 hour or up to overnight.
- Step 3: Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5-6 minutes per side until cooked through and slightly charred.
- Step 4: Let the chicken rest for 5 minutes, then slice into thin strips.
- Step 5: Warm 4 large flatbreads or pita breads on the grill for 1 minute each side.
- Step 6: Spread a spoonful of additional yogurt or garlic yogurt sauce (mix 1/2 cup Greek yogurt with 1 minced garlic clove) on each flatbread, then layer with grilled chicken strips, 1/2 cup cucumber slices, 1/2 cup diced tomato, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh parsley.
- Step 7: Roll up the flatbreads tightly, slice in half, and serve immediately.
Frequently asked questions
How long does Grilled Chicken Shawarma Wraps with Garlic Yogurt Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Chicken Shawarma Wraps with Garlic Yogurt Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.
Can I substitute ingredients in Grilled Chicken Shawarma Wraps with Garlic Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Chicken Shawarma Wraps with Garlic Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Chicken Shawarma Wraps with Garlic Yogurt Sauce?
Middle Eastern curry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This recipe is a game-changer. I've made it twice this week!
- ★★★★★
Perfect for a quick weeknight dinner. The chicken was juicy and the flavors were authentic.
- ★★★★★
The garlic yogurt sauce was the star! My whole family asked for seconds.