Grilled Citrus-Glazed Mahi Mahi with Pineapple Salsa
This vibrant grilled mahi mahi features a tangy citrus glaze paired with a fresh pineapple salsa, perfect for a light and flavorful seafood meal. This caribbean-inspired seafood ready in about 30 minutes blends about 6 oz each mahi mahi fillets, orange juice, lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each mahi mahi fillets
- 1/4 cup orange juice
- 2 tbsp lime juice
- 2 tbsp honey
- 3 tbsp olive oil
- 2, minced garlic cloves
- 1 cup, diced pineapple chunks
- 1/2 cup, diced red bell pepper
- 1/4 cup, finely chopped red onion
- 1 small, seeded and minced jalapeño
- 2 tbsp, chopped fresh cilantro
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup orange juice, 2 tbsp lime juice, 2 tbsp honey, 2 minced garlic cloves, and 1 tbsp olive oil until well combined to create the citrus glaze.
- Step 2: Place 4 mahi mahi fillets in a shallow dish and pour the citrus glaze over them, turning to coat evenly. Marinate for 15 minutes at room temperature.
- Step 3: Meanwhile, combine 1 cup diced pineapple chunks, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1 minced jalapeño, and 2 tbsp chopped fresh cilantro in a bowl. Season with 1/2 tsp salt and set aside for salsa.
- Step 4: Preheat the grill to medium-high heat (about 400°F). Brush the grill grates with 1 tbsp olive oil.
- Step 5: Remove mahi mahi from marinade and place on the grill. Cook for 4-5 minutes per side until the fish is opaque and flakes easily with a fork, brushing occasionally with remaining marinade.
- Step 6: Serve each mahi mahi fillet topped generously with the pineapple salsa for a bright, refreshing finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Citrus-Glazed Mahi Mahi with Pineapple Salsa take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Citrus-Glazed Mahi Mahi with Pineapple Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Citrus-Glazed Mahi Mahi with Pineapple Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Citrus-Glazed Mahi Mahi with Pineapple Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Citrus-Glazed Mahi Mahi with Pineapple Salsa?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.