Grilled Citrus-Marinated Chicken with Brazilian Herb Salsa
Tender grilled chicken breasts marinated in zesty citrus and herbs, topped with a fresh Brazilian-style herb salsa bursting with vibrant flavors. This Brazilian-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, orange juice, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1/2 cup orange juice
- 1/4 cup lime juice
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 cup, chopped fresh cilantro leaves
- 1/2 cup, chopped fresh parsley leaves
- 1 small, finely diced red onion
- 1 small, deseeded and finely chopped red chili pepper
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 1/2 cup orange juice, 1/4 cup lime juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper until well combined. Place 4 boneless skinless chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least 1 hour, preferably 3-4 hours.
- Step 2: Preheat grill to medium-high heat (about 400°F). Remove chicken breasts from marinade, letting excess drip off, and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
- Step 3: While chicken grills, mix 1/2 cup chopped fresh cilantro, 1/2 cup chopped fresh parsley, 1 small finely diced red onion, and 1 small deseeded finely chopped red chili pepper in a bowl. Season with a pinch of salt to create a bright Brazilian herb salsa.
- Step 4: Remove chicken from grill and let rest for 5 minutes. Serve topped with the fresh herb salsa for a fragrant, zesty finish.









