Grilled Citrus-Marinated Flank Steak

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender flank steak marinated in a bright blend of orange, lime, and garlic, then grilled to smoky perfection. This latin american-inspired beef ready in about 27 minutes pairs pounds flank steak, orange juice, fresh, lime juice, fresh for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Latin American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a shallow dish, whisk together 1/2 cup fresh orange juice, 1/4 cup fresh lime juice, 3 tablespoons olive oil, 4 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper.
  2. Step 2: Place 1.5 pounds flank steak in the marinade, turning to coat well. Cover and refrigerate for at least 2 hours or up to 6 hours.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 450°F). Remove steak from marinade and pat dry with paper towels.
  4. Step 4: Grill the steak for 4-5 minutes per side for medium-rare, or until desired doneness. Let the steak rest for 10 minutes before slicing thinly against the grain.
  5. Step 5: Sprinkle the sliced steak with 1/4 cup chopped fresh cilantro and serve immediately with your favorite sides.

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Frequently asked questions

How long does Grilled Citrus-Marinated Flank Steak take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Marinated Flank Steak?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds flank steak from drying out.

Can I substitute ingredients in Grilled Citrus-Marinated Flank Steak?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Flank Steak for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Marinated Flank Steak?

Latin American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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