Grilled Citrus-Sage Chicken with Avocado Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts marinated in fresh citrus and sage, topped with a vibrant avocado salsa that balances creamy and tangy flavors. This american-inspired chicken (gluten free) ready in about 55 minutes blends leaves, chopped fresh sage leaves, orange juice, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1/2 cup orange juice, 1/4 cup lemon juice, 3 tbsp olive oil, 3 minced garlic cloves, and 12 chopped fresh sage leaves. Season with 1/2 tsp black pepper and 1/2 tsp salt. Add 4 boneless skinless chicken breasts and marinate in the refrigerator for 30 minutes.
  2. Step 2: Preheat a grill or grill pan to medium-high heat (around 400°F). Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  3. Step 3: While chicken grills, combine 1 diced medium avocado, 1 cup halved cherry tomatoes, 1/4 cup finely diced red onion, 2 tbsp chopped cilantro, 1 small finely chopped jalapeño, and 1/2 tsp salt in a bowl. Gently mix to create the avocado salsa.
  4. Step 4: Let grilled chicken rest for 5 minutes, then slice and serve topped with the fresh avocado salsa.

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Frequently asked questions

How long does Grilled Citrus-Sage Chicken with Avocado Salsa take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Citrus-Sage Chicken with Avocado Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Citrus-Sage Chicken with Avocado Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Sage Chicken with Avocado Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Citrus-Sage Chicken with Avocado Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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