Grilled Four-Herb Lamb Chops with Garlic Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb chops marinated with a blend of four fresh herbs and grilled to perfection, served alongside a cooling garlic yogurt sauce. This mediterranean-inspired lamb ready in about 50 minutes blends lamb rib chops, chopped fresh rosemary, chopped fresh thyme into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 10 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 3 tbsp olive oil, 1 tbsp each of chopped rosemary, thyme, oregano, and mint, 3 minced garlic cloves, 1 1/2 tsp salt, and 1 tsp black pepper. Rub this herb marinade all over 8 lamb rib chops and let marinate for at least 30 minutes at room temperature.
  2. Step 2: Preheat grill to medium-high heat (about 450°F). Grill the lamb chops for 4-5 minutes per side, turning once, until they reach medium-rare (internal temperature 135°F) or desired doneness.
  3. Step 3: While the lamb cooks, prepare the garlic yogurt sauce by mixing 1 cup Greek yogurt, 2 tsp fresh lemon juice, 1/4 cup grated and well-drained cucumber, and a pinch of salt in a small bowl. Chill until ready to serve.
  4. Step 4: Remove lamb from grill and let rest for 5 minutes. Serve the lamb chops alongside the garlic yogurt sauce for dipping.

Frequently asked questions

How long does Grilled Four-Herb Lamb Chops with Garlic Yogurt Sauce take to make?

Total time is about 50 minutes (40 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Four-Herb Lamb Chops with Garlic Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Four-Herb Lamb Chops with Garlic Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Four-Herb Lamb Chops with Garlic Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Four-Herb Lamb Chops with Garlic Yogurt Sauce?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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