Grilled Greek Chicken Skewers with Tzatziki Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken pieces marinated in lemon, oregano, and garlic, grilled to perfection and served with a refreshing cucumber-yogurt tzatziki sauce. This Mediterranean recipe (low carb), ready in about 27 minutes, pairs boneless skinless chicken breasts, extra virgin olive oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken breasts into 1-inch cubes. In a bowl, mix 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 3 cloves minced garlic, 1 tsp salt, and 1/2 tsp black pepper. Add chicken cubes and marinate for at least 30 minutes, preferably 2 hours in the refrigerator.
  2. Step 2: While chicken marinates, prepare tzatziki by combining 1 cup plain Greek yogurt, 1/2 grated and drained cucumber, 1 tbsp chopped fresh dill, 1 tsp white wine vinegar, 1 clove minced garlic, and 1/4 tsp salt in a bowl. Mix well and refrigerate.
  3. Step 3: Preheat grill or grill pan to medium-high heat. Thread marinated chicken cubes onto skewers. Grill the skewers for 10-12 minutes, turning every 3-4 minutes, until the chicken is cooked through and has grill marks.
  4. Step 4: Serve the grilled chicken skewers hot with chilled tzatziki sauce on the side for dipping.