Grilled Herb-Marinated Chicken Skewers with Red Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken skewers marinated in fresh herbs served with a vibrant red pepper dipping sauce, perfect for summer cookouts. This mediterranean-inspired grilling ready in about 27 minutes blends olive oil, fresh lemon juice, finely chopped fresh rosemary into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
  2. Step 2: Add 1 lb chicken breast cubes to the marinade and toss well to coat. Cover and refrigerate for at least 1 hour.
  3. Step 3: Meanwhile, prepare the red pepper sauce by blending 1 large roasted and peeled red bell pepper with 1 tsp smoked paprika, 1/4 tsp red chili flakes, 1 tbsp apple cider vinegar, and 1 tbsp honey until smooth.
  4. Step 4: Preheat the grill to medium-high heat (about 400°F). Thread the marinated chicken pieces onto skewers.
  5. Step 5: Grill the chicken skewers for 4-5 minutes per side until charred at the edges and cooked through to an internal temperature of 165°F.
  6. Step 6: Serve the skewers hot with the red pepper sauce on the side for dipping.

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Frequently asked questions

How long does Grilled Herb-Marinated Chicken Skewers with Red Pepper Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Herb-Marinated Chicken Skewers with Red Pepper Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Herb-Marinated Chicken Skewers with Red Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Marinated Chicken Skewers with Red Pepper Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Herb-Marinated Chicken Skewers with Red Pepper Sauce?

Mediterranean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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