Grilled Herb-Marinated Chicken with Lemon Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated in fresh herbs and finished with a zesty lemon garlic sauce for a bright and savory main dish. This Mediterranean-inspired Mother’s Day recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup olive oil, 1 tbsp chopped fresh rosemary, 1 tbsp fresh thyme leaves, 4 minced garlic cloves, 1/4 cup lemon juice, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
  2. Step 2: Place 4 boneless skinless chicken breasts (6 oz each) in a large zip-top bag and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour, ideally 3 hours, turning occasionally.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and discard marinade.
  4. Step 4: Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and the chicken is nicely charred and cooked through.
  5. Step 5: While chicken cooks, heat 1/2 cup chicken broth in a small saucepan over medium heat. Add 1 minced garlic clove and 2 tbsp lemon juice, simmer for 3 minutes until fragrant and slightly reduced.
  6. Step 6: Transfer grilled chicken to a platter and drizzle with the lemon garlic sauce. Let rest 5 minutes before serving.

Frequently asked questions

How long does Grilled Herb-Marinated Chicken with Lemon Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Herb-Marinated Chicken with Lemon Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Herb-Marinated Chicken with Lemon Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Marinated Chicken with Lemon Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Herb-Marinated Chicken with Lemon Garlic Sauce?

Mediterranean mother’s day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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