Grilled Herb-Rubbed Lamb Chops with Rosemary Garlic Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops rubbed with fresh herbs and grilled to perfection, finished with a fragrant rosemary garlic butter. This mediterranean-inspired lamb ready in about 37 minutes pairs (about 1 inch thick) lamb chops, chopped fresh rosemary, chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 12 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 3 tbsp olive oil, 2 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 4 minced garlic cloves, 1 1/2 tsp salt, and 1 tsp freshly ground black pepper. Rub this herb mixture evenly over 8 lamb chops, coating both sides. Let rest at room temperature for 20 minutes.
  2. Step 2: Preheat your grill to medium-high heat (about 400°F). Grill the lamb chops for 4-5 minutes per side, turning once, until they reach desired doneness (medium-rare is about 135°F internal temperature).
  3. Step 3: While the lamb cooks, melt 4 tbsp unsalted butter in a small saucepan over low heat. Stir in 1 tbsp fresh lemon juice and 1 tbsp chopped fresh rosemary (reserved from earlier if desired), cooking gently for 2 minutes until fragrant.
  4. Step 4: Remove lamb chops from the grill, let rest for 5 minutes, then brush generously with the rosemary garlic butter before serving.

Frequently asked questions

How long does Grilled Herb-Rubbed Lamb Chops with Rosemary Garlic Butter take to make?

Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Herb-Rubbed Lamb Chops with Rosemary Garlic Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped fresh rosemary from drying out.

Can I substitute ingredients in Grilled Herb-Rubbed Lamb Chops with Rosemary Garlic Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Rubbed Lamb Chops with Rosemary Garlic Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Herb-Rubbed Lamb Chops with Rosemary Garlic Butter?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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