Grilled Hidden Files Chicken Skewers with Spiced Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken skewers marinated in aromatic spices paired with a cooling spiced yogurt dip, perfect for a light meal or appetizer. This mediterranean-inspired grilling (gluten free, high protein) ready in about 25 minutes pairs olive oil, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 3 minced garlic cloves, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Add 1 lb boneless skinless chicken thighs cut into 1-inch pieces to the marinade, tossing to coat evenly. Cover and refrigerate for at least 1 hour or up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat. Thread the marinated chicken pieces onto skewers.
  4. Step 4: Grill the chicken skewers for 4-5 minutes per side until cooked through and slightly charred at the edges.
  5. Step 5: Meanwhile, prepare the spiced yogurt dip by combining 1 cup plain Greek yogurt, 2 tbsp chopped fresh mint leaves, 1/2 tsp ground cumin, and 1 tsp lemon zest in a small bowl. Mix well.
  6. Step 6: Serve the grilled chicken skewers warm with the chilled spiced yogurt dip on the side.

Frequently asked questions

How long does Grilled Hidden Files Chicken Skewers with Spiced Yogurt Dip take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Hidden Files Chicken Skewers with Spiced Yogurt Dip?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Hidden Files Chicken Skewers with Spiced Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Hidden Files Chicken Skewers with Spiced Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Hidden Files Chicken Skewers with Spiced Yogurt Dip gluten free?

Yes — this recipe is tagged gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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