Grilled Lamb Chops with Mint Pesto
Tender grilled lamb chops seasoned with a quaternary spice mix served alongside a refreshing mint pesto that highlights secondary flavor notes. This Mediterranean recipe, ready in about 45 minutes, pairs lamb loin chops, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 chops (about 1 1/2 lbs) lamb loin chops
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 1/2 tsp salt
- 1 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 cup packed fresh mint leaves
- 1/2 cup packed fresh parsley leaves
- 1/4 cup, toasted pine nuts
- 1/4 cup grated Parmesan cheese
- 2 tbsp lemon juice
- 1 large garlic clove
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup extra virgin olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, mix 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 1/2 tsp salt, and 1 tsp black pepper to create the quaternary spice mix. Rub this evenly over 8 lamb loin chops (about 1 1/2 lbs) along with 2 tbsp extra virgin olive oil. Let rest at room temperature for 20 minutes.
- Step 2: While the lamb marinates, prepare the secondary mint pesto by combining 1 cup packed fresh mint leaves, 1/2 cup packed fresh parsley leaves, 1/4 cup toasted pine nuts, 1/4 cup grated Parmesan cheese, 2 tbsp lemon juice, 1 large garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper in a food processor. Pulse while drizzling in 1/3 cup extra virgin olive oil until smooth but still slightly textured.
- Step 3: Preheat a grill or grill pan over medium-high heat. Grill the lamb chops for 4-5 minutes per side, until caramelized on the outside and medium-rare inside (about 135°F internal temperature).
- Step 4: Remove from heat and let the chops rest for 5 minutes. Serve each chop topped with a generous spoonful of the secondary mint pesto.









