Spice-Rubbed Lamb Chops with Herb Sauce

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Juicy lamb chops seasoned with a robust tertiary spice rub, served alongside a vibrant quaternary herb sauce that complements the rich flavors perfectly. This Mediterranean recipe, ready in about 30 minutes, pairs lamb chops, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 pieces (about 1 inch thick) lamb chops
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1/4 cup, chopped fresh parsley
• 2 tbsp, chopped fresh mint
• 2 tbsp, chopped fresh cilantro
• 1 tbsp lemon juice
• 1/4 cup Greek yogurt
• 1 tbsp olive oil for sauce

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Instructions

1. Step 1: In a small bowl, combine 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to make the tertiary spice rub.
2. Step 2: Rub this spice mixture evenly over 6 lamb chops, pressing gently to adhere. Let rest at room temperature for 15 minutes.
3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the lamb chops and cook for 4 minutes per side for medium-rare, or until desired doneness, until a crust forms and internal temperature reads 135°F.
4. Step 4: Meanwhile, in a bowl, stir together 1/4 cup chopped fresh parsley, 2 tbsp chopped fresh mint, 2 tbsp chopped fresh cilantro, 1 tbsp lemon juice, 1/4 cup Greek yogurt, and 1 tbsp olive oil to create the quaternary herb sauce.
5. Step 5: Remove lamb chops from the skillet and rest for 5 minutes. Serve topped with the fresh herb sauce for a bright, flavorful finish.