Spice-Rubbed Grilled Lamb Chops

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops coated in a fragrant tertiary spice blend, grilled to perfection with a rich crust. This mediterranean ready in about 22 minutes pairs lamb chops, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (12 ratings) Prep: 10 min Cook: 12 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 1 tbsp ground cumin, 1 tbsp ground coriander, 1 tbsp smoked paprika, 1 tsp garlic powder, 1.5 tsp salt, and 1 tsp black pepper to make the tertiary spice rub.
  2. Step 2: Pat dry 8 lamb chops (about 1.5 lbs), then brush both sides with 3 tbsp olive oil and rub evenly with the spice mix, pressing gently to adhere.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Place lamb chops on the grill and cook for 4-5 minutes per side, until a rich crust forms and internal temperature reaches 135°F for medium-rare.
  4. Step 4: Remove chops from grill, drizzle with 2 tbsp fresh lemon juice, and allow to rest for 5 minutes before serving to lock in juices.

Frequently asked questions

How long does Spice-Rubbed Grilled Lamb Chops take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spice-Rubbed Grilled Lamb Chops?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Spice-Rubbed Grilled Lamb Chops?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spice-Rubbed Grilled Lamb Chops for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spice-Rubbed Grilled Lamb Chops?

Mediterranean mediterranean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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