Grilled Lemon-Dill Salmon with Herb Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon fillets grilled to perfection and topped with a vibrant lemon-dill herb sauce. This american-inspired whole30 ready in about 20 minutes pairs salmon fillets, avocado oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 10 min Cook: 10 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high (375°F). Brush 1 tablespoon avocado oil over both sides of 2 salmon fillets (6 ounces each), then season with 1/2 teaspoon sea salt and 1/4 teaspoon black pepper.
  2. Step 2: Place salmon skin-side down on grill and cook for 5-6 minutes until skin is crispy, then flip and cook 2-3 minutes more until opaque in the center.
  3. Step 3: While salmon cooks, whisk 2 tablespoons fresh dill, 1 tablespoon lemon juice, 1 teaspoon lemon zest, and 1 tablespoon extra-virgin olive oil in a small bowl.
  4. Step 4: Remove salmon from grill, drizzle with herb oil sauce, and serve immediately.

Frequently asked questions

How long does Grilled Lemon-Dill Salmon with Herb Oil take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Dill Salmon with Herb Oil?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Grilled Lemon-Dill Salmon with Herb Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Dill Salmon with Herb Oil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Lemon-Dill Salmon with Herb Oil?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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