Grilled Lemon-Garlic Chicken and Quinoa Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breast with fluffy quinoa, steamed broccoli, and cherry tomatoes tossed in a bright lemon-garlic vinaigrette for a balanced, protein-rich meal. This american-inspired healthy bowls (high protein) ready in about 40 minutes pairs chicken breast, quinoa, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 2 American cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill pan over medium-high heat. Season 6 oz chicken breast with 1/4 tsp salt and 1/8 tsp black pepper, then grill for 6-7 minutes per side until internal temperature reaches 165°F.
  2. Step 2: While chicken cooks, combine 1/2 cup quinoa with 1 cup water in a saucepan, bring to a boil, then simmer covered for 15 minutes until water is absorbed. Fluff with fork and let cool.
  3. Step 3: Steam 1 cup broccoli for 5 minutes until tender-crisp. Toss 1/2 cup cherry tomatoes with 1 tbsp lemon juice, 1 tbsp olive oil, and minced 2 cloves garlic, then season with a pinch of salt and pepper.
  4. Step 4: Slice rested chicken and arrange over cooled quinoa. Top with steamed broccoli, tomato-garlic mixture, and 1/4 cup fresh parsley.

Frequently asked questions

How long does Grilled Lemon-Garlic Chicken and Quinoa Bowl take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Garlic Chicken and Quinoa Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Grilled Lemon-Garlic Chicken and Quinoa Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Garlic Chicken and Quinoa Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Garlic Chicken and Quinoa Bowl high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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