Grilled Lemon-Garlic Chicken with Fresh Herb Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts infused with lemon and garlic, served alongside a vibrant herb salad with a zesty vinaigrette. This Mediterranean-inspired Mother’s Day recipe (gluten free), ready in about 30 minutes, pairs boneless skinless chicken breasts, lemon juice, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp lemon juice, 4 minced garlic cloves, 3 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp honey until well combined.
  2. Step 2: Place 4 boneless skinless chicken breasts in a shallow dish and pour the marinade over them, turning to coat evenly. Cover and refrigerate for 30 minutes to 1 hour.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: While chicken cooks, combine 1/4 cup chopped parsley, 1/4 cup chopped mint, 1/4 cup chopped cilantro, and 1/4 cup thinly sliced red onion in a bowl. Dress with 2 tbsp red wine vinegar and a drizzle of olive oil, tossing gently to coat.
  5. Step 5: Let grilled chicken rest for 5 minutes before slicing. Serve alongside the fresh herb salad for a bright and satisfying meal.

Frequently asked questions

How long does Grilled Lemon-Garlic Chicken with Fresh Herb Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Garlic Chicken with Fresh Herb Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.

Can I substitute ingredients in Grilled Lemon-Garlic Chicken with Fresh Herb Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Garlic Chicken with Fresh Herb Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Garlic Chicken with Fresh Herb Salad gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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