Grilled Lemon-Thyme Steak Bites with Asparagus
Tender steak cubes marinated in lemon and thyme, grilled alongside asparagus for a bright, herbaceous meal. This mediterranean-inspired beef (low carb) ready in about 30 minutes pairs beef tenderloin, finely chopped fresh thyme, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz beef tenderloin
- 1 tbsp finely chopped fresh thyme
- 1, zested and juiced lemon
- 2 tbsp olive oil
- 12 oz, trimmed asparagus
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Trim excess fat from beef tenderloin and cut into 1-inch cubes. Place in a bowl with 2 tbsp olive oil, 1 tbsp chopped thyme, lemon zest, lemon juice, 1/2 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper. Toss to coat and marinate for 15 minutes.
- Step 2: Preheat grill to medium-high (375°F/190°C). Thread steak cubes and asparagus spears onto soaked wooden skewers.
- Step 3: Brush skewers with remaining 1 tsp olive oil. Place on grill and cook for 8-10 minutes, turning occasionally, until steak reaches 130°F (54°C) for medium-rare and asparagus is tender.
- Step 4: Remove from grill and let rest 5 minutes. Serve immediately with additional lemon wedges.
Frequently asked questions
How long does Grilled Lemon-Thyme Steak Bites with Asparagus take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Lemon-Thyme Steak Bites with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin from drying out.
Can I substitute ingredients in Grilled Lemon-Thyme Steak Bites with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Lemon-Thyme Steak Bites with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Lemon-Thyme Steak Bites with Asparagus low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured these steak bites. I'll be making this again and again!
- ★★★★★
Perfect for a quick weeknight dinner. The asparagus was tender and flavorful.
- ★★★★★
This recipe is a game-changer! The lemon-thyme combo elevates the steak to new heights.
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