Grilled Mahi-Mahi with Hawaiian Pineapple Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Fresh mahi-mahi fillets grilled to perfection and topped with a bright, tropical pineapple salsa inspired by Hawaiian beach flavors. This seafood-inspired seafood ready in about 30 minutes blends (6 oz each) mahi-mahi fillets, tablespoons olive oil, tablespoons lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Seafood cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a shallow dish, whisk together 3 tablespoons olive oil, 2 tablespoons lime juice, 1 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper; add the 4 mahi-mahi fillets and marinate for 15 minutes in the refrigerator.
  2. Step 2: Meanwhile, combine 1 cup diced fresh pineapple, 1/2 cup finely diced red bell pepper, 1/4 cup finely diced red onion, 2 tablespoons chopped fresh cilantro, 1 small minced jalapeño (seeded), and 1 teaspoon honey in a bowl; gently mix and refrigerate until ready to serve.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove mahi-mahi from marinade and grill for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.
  4. Step 4: Plate each mahi-mahi fillet and spoon generous amounts of the pineapple salsa over the top, serving immediately for a refreshing tropical meal.

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Frequently asked questions

How long does Grilled Mahi-Mahi with Hawaiian Pineapple Salsa take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Mahi-Mahi with Hawaiian Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Mahi-Mahi with Hawaiian Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Mahi-Mahi with Hawaiian Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Mahi-Mahi with Hawaiian Pineapple Salsa?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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