Grilled Mahi-Mahi with Mango and Citrus Salsa
Flaky grilled mahi-mahi paired with a bright mango and citrus salsa, highlighting fresh tropical flavors reminiscent of coastal El Salvador. This latin american-inspired seafood ready in about 25 minutes blends fillets (6 oz each) mahi-mahi fillets, olive oil, divided salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 290 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) mahi-mahi fillets
- 3 tbsp olive oil
- 1 1/2 tsp, divided salt
- 1 tsp, divided black pepper
- 1 cup diced ripe mango
- 1/2 cup diced red bell pepper
- 1/4 cup finely chopped red onion
- 3 tbsp fresh lime juice
- 2 tbsp fresh orange juice
- 1 small, seeded and minced jalapeño
- 2 tbsp chopped fresh cilantro
Instructions
- Step 1: Preheat grill to medium-high heat (about 400°F). Brush 4 mahi-mahi fillets with 2 tbsp olive oil and season evenly with 1 tsp salt and 2/3 tsp black pepper.
- Step 2: Grill the fillets for 4-5 minutes per side until opaque and easily flaked with a fork. Remove from grill and keep warm.
- Step 3: In a medium bowl, combine 1 cup diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1 small minced jalapeño, 3 tbsp fresh lime juice, 2 tbsp fresh orange juice, 1 tbsp olive oil, 1/2 tsp salt, 1/3 tsp black pepper, and 2 tbsp chopped fresh cilantro. Mix gently until well combined.
- Step 4: Spoon the mango citrus salsa generously over each mahi-mahi fillet before serving for a fresh and vibrant contrast.
Frequently asked questions
How long does Grilled Mahi-Mahi with Mango and Citrus Salsa take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Mahi-Mahi with Mango and Citrus Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Mahi-Mahi with Mango and Citrus Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Mahi-Mahi with Mango and Citrus Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Mahi-Mahi with Mango and Citrus Salsa?
Latin American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
