Grilled Mahi-Mahi with Mango Salsa and Cilantro Lime Sauce
Lightly charred mahi-mahi fillets topped with a sweet and tangy mango salsa, complemented by a zesty cilantro lime drizzle. This latin american-inspired seafood ready in about 25 minutes blends (6 oz each) mahi-mahi fillets, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) mahi-mahi fillets
- 3 tbsp olive oil
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1 cup ripe mango, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 tsp jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 3 tbsp fresh lime juice
- 1/3 cup Greek yogurt
- 1 tsp honey
Instructions
- Step 1: Preheat grill to medium-high heat (about 400°F). Brush 4 mahi-mahi fillets with 2 tbsp olive oil and season evenly with 1 1/2 tsp salt and 1 tsp black pepper.
- Step 2: Grill the fillets for 4-5 minutes per side until opaque and flaky, with nice grill marks. Remove from grill and keep warm.
- Step 3: In a medium bowl, combine 1 cup diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1 tsp minced jalapeño, 1/4 cup chopped fresh cilantro, and 2 tbsp fresh lime juice. Toss gently to make the mango salsa.
- Step 4: In a small bowl, whisk 1/3 cup Greek yogurt with 1 tbsp fresh lime juice and 1 tsp honey until smooth to create the cilantro lime sauce.
- Step 5: Serve each grilled mahi-mahi fillet topped with 1/4 cup mango salsa and drizzled with 1 tbsp cilantro lime sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Mahi-Mahi with Mango Salsa and Cilantro Lime Sauce take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Mahi-Mahi with Mango Salsa and Cilantro Lime Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Mahi-Mahi with Mango Salsa and Cilantro Lime Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Mahi-Mahi with Mango Salsa and Cilantro Lime Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Mahi-Mahi with Mango Salsa and Cilantro Lime Sauce?
Latin American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
